“Often the first blood pressure is higher than repeat checks,” Ruthmann says. That way, you can compare readings to make sure they’re roughly the same. When you first start to check blood pressure, Ruthmann recommends that you take two or three readings in a row each time. Just make sure that those two readings are at a consistent time day to day. An hour or so after dinner, when you’re more relaxed, is a good time for that second reading, according to Oen-Hsiao. But if you have a diagnosis of high blood pressure and you’re working with your doctor to get it under control with medication, then you’ll want to check it first in the morning and then a second time in the evening, Ruthmann says. In general, if you have stable blood pressure and are in good health, Ruthmann says it doesn’t need to be checked more than once a day or even every few days. Your doctor can provide guidance on this according to your situation.
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